The full client experience at F45 Lower East Side was outstanding, achieving our highest accolade, TheFit Guide 5-Star Award.

The class was also very impressive, winning our prestigious and highest 5-Star Class Experience Award.

F45 Lower East Side is featured in our articles The Best HIIT And Strength Studios In New York and The Top Fitness Studios In New York, Independently Rated and Ranked.

The overall client experience was very smooth from the moment we entered the studio up until when we left.

The club's on-point branding was also a standout.

“The coach went above and beyond the prescribed exercises on the screen, giving great individual attention to make sure everyone was working at the right level for them.”

“Words of encouragement were meaningful and personalized.”

“The screens that displayed the timer, visual demonstration of each exercise, and the flow of the workout were impressive.”

The name stands for “Functional Training 45”, with sessions being a mix of functional HIIT and strength exercises delivered in a 45-minute format. Each day, the workout is predetermined by F45 HQ and is the same at every F45 location worldwide. 

Their Saturday “Hollywood” sessions are the only 60-minute class and are famous for hiring local DJs to create a party atmosphere and bring the community together.

Workouts are typically run by two or more coaches per class. To support the coach, clients are guided by screens that display each exercise as well as beeps and graphics that cue you to work, rest or move to your next station.

We were unable to contact the studio by phone, despite multiple attempts.

The reception service at the club was smooth and welcoming, creating a great first impression. We were promptly greeted by the head coach, and the receptionist provided a thorough, unrushed orientation, ensuring we felt confident navigating the studio. The coach also took the time to ask about our familiarity with F45, adding a personal touch.

After class, while there was no proactive effort to guide us toward booking another session or purchasing a package, we received a warm send-off, leaving us with a positive overall experience.

F45 Lower East Side received The Fit Guide’s prestigious and highest 5-Star Class Experience Award, highlighting one of the very best class experiences in New York.

Our coach delivered a smooth and well-structured class, bringing positive energy and enthusiasm from the moment we walked in. The session was clearly explained, with consistent monitoring and an approachable demeanor that made it easy to ask for guidance. Follow-ups with first-timers added a thoughtful touch.

The workout itself was dynamic and well-paced, particularly suited for self-motivated and advanced clients who could navigate the circuits independently. While the final round’s rapid transitions were challenging to follow, the overall experience was highly impressive, with the coach engaged throughout.

The studio delivered a top-tier experience, seamlessly blending branding with functionality. The space was fresh, visually striking, and perfectly aligned with the studio’s identity. Equipment was in excellent condition, with branded touches like colored weights, clearly marked kettlebells, and Concept2 bikes and ski ergs adding to the polished feel.

Ample space allowed for safe and effective movement, while floor-to-ceiling windows and well-designed lighting enhanced the workout vibe. A large backlit mural and consistent branding reinforced the studio’s identity, and the high-quality sound system added to the experience. The equipment was well-stocked.

The studio’s public areas were clean, comfortable, and well-maintained, creating a professional and inviting environment. The changing areas stood out with a wide range of well-stocked amenities, including complimentary workout and shower towels.

Branded elements were seamlessly integrated into the training floor, reinforcing a strong brand identity. While the changing rooms lacked distinctive design features, they were functional and well-equipped. Vending machines offered beverages and healthy snacks, and the showers were clean, with consistent water pressure and a range of essential toiletries and amenities.

We were impressed with the overall digital experience, particularly the in-class screens that displayed a timer, exercise demonstrations, and workout flow updates. The studio's website was easy to use and professional, providing clear class descriptions and the brand's values.

The booking process was straightforward, with clear communication about cancellation policies. Email communications were professional.

F45 LES offers an introductory deal for first-time clients of 5 classes for $49 for local residents.

Drop-in sessions are available at $42 per class. Packages start at a five-pack for $199 to 30 classes for $899.