Kai Yoga - Mosman


Kai Yoga - Mosman

Sydney, Australia

The Kai Yoga Story

Kai Yoga, founded by Fraser Guthrie and Elisha Young in Mosman, offers practical and accessible yoga training with a focus on inclusivity, philosophy and spirituality. 

Their Vinyasa Flow classes draw from ancient Hindu yogic philosophy, while Yin Yoga classes blend Hindu wisdom with Traditional Chinese Medicine, enriching the mind-body connection. Their approach aims to make these traditional concepts relatable and spark curiosity.

With two locations in Sydney (Mosman and Corrimal Village), Kai Yoga provides a nurturing environment for students to explore the benefits of yoga. Additionally, their 'Kai Yoga On Demand' online platform enables their members to practice yoga anywhere.

How Did Kai Yoga Score Overall?

The full client experience at Kai Yoga Mosman was good, achieving our Recommended rating.

The class experience was also notable and has achieved our Recommended rating.

How was this club rated and evaluated? Find out more about our process here.

The Highlights

The calming atmosphere created by the scent, lighting and music was a highlight of our visit.

What Our Evaluator Had To Say

“The class was challenging, but the instructor offered easier options for the beginners in the class.”

“The instructor clearly explained the aims and goals of the class which helped me clearly understand the purpose of the movements.”

“The instructor, who was on reception duties, did a good job of checking me into the class and giving me a warm welcome.”

What to Expect From A Kai Yoga Session

Kai Yoga operates out of two locations in Sydney and mainly provides classes dedicated to Vinyasa Yoga, although, Yin Yoga and Power Pilates sessions are also held at the studio. The Kai mindset focuses on blending mindful movement with breath work, in an effort to “cultivate focus and calm in the mind”. 

At Kai Yoga, you expect to be led by expert teachers who are known for their passion regarding the body and human anatomy, so be prepared to learn as you practice.

The Reception Service

On arrival, our instructor was also in charge of checking us in. After waiting for five minutes outside the studio, the registration process was quick, friendly, and helpful, with the instructor giving us a detailed orientation of the studio.

The Class Experience

Kai Yoga Mosman received our Recommended rating for the Class Experience.

Our instructor was energetic and personable throughout the class, consistently helping class participants to fix their forms

As a first-time client, our evaluator was offered clear explanations and care throughout. The class started and finished a few minutes late.

The Equipment And Studio

Mats were not supplied at the studio, so participants had to bring their own. The yoga blocks and straps were clean and in good condition, and the studio had a clean, minimalist look and feel.

The large windows studio allowed in enough light to create a calming atmosphere.

The Facilities And Public Areas

Workout and shower towels were not provided. Lockers were provided with key locks. Free water refill stations were available. One shower was available at the club, with limited room available for changing.

On arrival, we were met with a calming sensory experience, as the waiting area had a pleasant aroma and relaxing music was playing.

Digital And Technology

The website was designed well and contained sufficient information so that our evaluator felt prepared before their visit. The club’s social media pages contained helpful information and reflected the client experience well.


Kai Yoga Mosman offers an introductory deal for first-time clients of three weeks of unlimited sessions for $59.

If you’re looking for a longer-term commitment, memberships are available for unlimited classes for $40 a week. One and three-month passes are also available for $220 and $490 respectively.

Drop-in sessions are available at $28 per class, with smaller commitment packages also available, starting at a five-pack for $130.

All prices are in Australian Dollars.

Top Scoring Categories

Equipment & Studio

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