BFT - Waterloo


BFT - Waterloo

Sydney, Australia

The BFT Story

BodyFit Training (commonly known as ‘BFT’), founded in 2017 by Cameron Falloon and Richard Burnet in Australia, is a leading fitness franchise that specializes in cardio and strength training.

Since its launch, BFT has experienced rapid expansion, with locations now spanning across the United States, Europe, Asia, and Australia. BFT was acquired by Xponential Fitness in 2022 but as part of the acquisition deal, Bodyfit Training retained the rights to franchise the BFT brand globally, excluding North America. Operating on a franchise model, Bodyfit Training upholds fairness as a key value when operating with franchisees and clients.

How Did Body Fit Training Waterloo Score Overall?

The full client experience at Body Fit Training Waterloo was great, achieving The Fit Guide 4-Star Award.

The class was exceptional and the highlight of our visit, winning our highest accolade, our 5-Star Class Experience Award.

How was this club rated and evaluated? Find out more about our process here.

The Highlights

The two coaches on the training floor managed the busy class well, floating across the training floor and offering personalized adjustments to form and technique.

The equipment and studio were also a highlight, with everything clean and on-brand.

What Our Evaluator Had To Say

“The class experience was very enjoyable with two upbeat and motivating coaches.”

“The TVs displaying the exercises help to keep the class running smoothly and made the exercises easier to follow.”

“The coaches seemed genuinely happy to see me upon arrival, and showed real interest by asking me about my current training regiment and goals.”

What to Expect From A BFT Session

Body Fit Training (often abbreviated to “BFT”) is a functional strength and conditioning program that offers 13 different class types in a 50-minute format, led by multiple qualified and accredited coaches.

The weekly program at BFT offers both strength-focused sessions, as well as more cardio-heavy classes. For the cardio work, you can expect to use rowers, air bikes and Ski-Ergs, with dumbbells, slam balls and barbells some of the tools of choice for the strength.

BFT’s program is periodized over 8-10 week blocks, built to train different energy systems in each session and with a focus on developing skills and technique.

The Reception Service

Our pre-visit call to the club left us feeling excited as the staff was very bubbly, friendly and passionate when describing the club.

On arrival, there was no orientation to the club offered but the two coaches, who were checking in clients, were warm and friendly, asking us what kind of training we’d done before.

After the session, the BFT staff were comfortable taking us through our options to continue training.

The Class Experience

Body Fit Training Waterloo has achieved The Fit Guide 5-Star Class Experience award for an outstanding class, putting it amongst the very best in Sydney and the industry.

The class experience was very strong and a particular highlight, led by two coaches who were upbeat, motivating and made a special effort to ensure the class was at the right level for everyone.

The timings of the class were impeccable, with the coaches following the timings on the screen perfectly to ensure that everyone knew where to go when, and the class started and finished on time.

The Equipment And Studio

The equipment was of high quality and in great condition. The studio featured branding elements and touches throughout the space.

The Facilities And Public Areas

Lockers and towels were not provided, although water stations were available.

Whilst the public areas were clean and allowed processes to happen smoothly, the waiting area featured a single bench. There were numerous toilet cubicles and showers which were all clean and in great condition. Other than hand wash, there were no other amenities offered.

Digital And Technology

The heart rate monitoring technology used in the club was a stand-out feature, allowing class participants to keep track of how hard they were pushing.

The booking process was seamless and late cancellation and penalty fees were explained clearly.


Body Fit Training Waterloo offers an introductory deal for first-time clients of seven days of sessions for $7.

If you’re looking for a longer-term commitment, memberships are available, priced at $65 for unlimited classes per week.

Drop-in sessions are available at $30 per class, with smaller commitment packages also available, starting at a 10-pack for $279.

All prices are in Australian Dollars.

Top Scoring Categories

Reception Services
Class Experience
Equipment & Studio
Digital & Technology

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