UN1T - Southwark


UN1T - Southwark

London, UK

The UN1T Story

UN1T was founded in 2017 by Rob Smyth, who took his vast experience in fitness and training to create an effective and efficient 12-week cycle. The first location opened in London, with an international franchise opening in Munich just over a year later.

The popular strength and conditioning franchise has since expanded into other markets such as Australia and the Middle East, with more territories due to open soon.

How Did UN1T Southwark Score Overall?

The full client experience at UN1T Southwark was great, achieving The Fit Guide 4-Star Award.

The class itself was a highlight of our visit and won our highest accolade, the 5-Star Class Experience Award.

The Highlights

The group class experience, run by two energetic and professional coaches, was a strong highlight of the overall experience. The community vibe and the strong sense of brand were also positives.

What Our Evaluator Had To Say

“The main coach had great energy, was very encouraging. She was clearly present during the session.”

“The coaches did a great job of making first-timers feel taken care of both before and after the session.”

“Being able to use a Theragun free of charge at the end of the class was a highlight.”

What To Expect From A UN1T Session

At UN1T, they “ train as one”. The community-focused classes offer strength-based workouts on Monday, Wednesday and Friday, with more conditioning heavy classes on Tuesday and Thursday. Their programming is offered in 12-week phases, split into 4 weeks of hypertrophy, 4 weeks of strength work and 4 weeks of power.

Sessions are 60 minutes long and use machines such as rowers, air bikes and SkiErgs for the conditioning component, and free weights such as barbells, kettlebells and dumbbells for the strength work.

Stats and weights are recorded and tracked using UN1T’s technology to ensure your performance is heading in the right direction.

The Reception Service

We were unable to make a pre-visit phone call as all three of our attempts were not answered.

In the club, we were acknowledged quickly and given a thorough orientation of the club by a friendly staff member. After the class, we enquired about the packages and were advised to buy online.

The Class Experience

UN1T Southwark achieved The Fit Guide 5-Star Class Experience award for an exceptional class, putting it amongst the very best in London and the industry.

The class was delivered very smoothly and in a very well structured manner. We had the benefit of two coaches taking the session, with both offering positive energy, feedback on form and support for first timers, such as our evaluator.

There was a strong community vibe in the club, with a lot of member interaction and pictures of previous community workouts and events displayed on the screens.

The Equipment And Studio

The training area was well lit with attractive lighting fixtures on the training floor ceiling. Everything was clean and in good condition, and we enjoyed the free usage of Theraguns available for some post-workout therapy.

The Facilities And Public Areas

Workout and shower towels were provided free of charge. Lockers were provided with number locks. Free water refill stations were available.

The reception area was small with no seating, but we could wait for the session to start on the training floor. There was a strong sense of brand throughout, with the club decorated in their distinctive black and white look and ‘We Train As One’ displayed emphatically on the wall.

Digital And Technology

The usage of MyZone’s heart rate tracking technology in the class added to the experience. The booking process was smooth and functioned as expected, with the email communications being informative and preparing us well for the class.


UN1T Southwark offers an introductory deal for first-time clients. Newcomers can enjoy 14 days of sessions for a special price of £40

If you’re looking for a longer-term commitment, memberships are available from £220 per month for a month-to-month unlimited session membership. Unlimited class memberships are cheaper when paid for upfront at UN1T; a three-month membership is priced at £600 and a six-month deal costs £1140.

Drop-in sessions are available at £25 per class, with smaller commitment packages also available, starting at a five-pack for £100.

Top Scoring Categories

Class Experience
Equipment & Studio
Public Areas
Digital & Technology

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